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The Retreat & Events Arm

The Frequency

A continuing series of intentional experiences — each one building on the last, each one designed to help you make real, protected time for yourself.

The Frequency is where Elevate Collective comes to life in person. Mixers. Day retreats. Workshops. Each one built around the idea that you can't pour from empty — and that community, rest, and nervous system care aren't luxuries. They're the work.

What's coming

Helping Professionals Mixer

A Room That Gets It

Postponed

This event has been postponed. A new date will be announced soon — everyone who RSVP'd will be notified directly.

An intentional gathering for helping professionals and community builders. Not a networking event with name tags and awkward silences — a curated evening where the people who show up for everyone else get to be in a space that shows up for them.

Professional headshots available on-site. Grab bags. Real conversation. Hosted by Elevate Collective at Omni Circle in Topeka.

📍 Location

Omni Circle, Topeka, KS

📅 Date

Postponed — new date TBA

🎟 Tickets

Free — RSVP required

👥 Capacity

Midsize — an intentional room

Free Workshop · For The Culture

Permission to Rest — Your Nervous System's Glow Up

July 25

Most people have been taught that rest is something you earn — but what if it's actually something your nervous system needs to thrive? This session reframes rest, ease, and regulation as acts of power, not weakness.

A conversational talk with open discussion — participants engage through shared recognition, not structured activities. Themes include what a regulated nervous system actually feels like, how survival mode gets normalized in communities that have had to stay strong, and why rest and ease are neurological necessities, not luxuries.

📍 Location

Topeka Social, 518 SE Adams, Topeka, KS

📅 Date

Saturday, July 25 · 9–11 AM

🎟 Tickets

Free — no registration required

👥 Capacity

Open — presented by Angelica Crowley, hosted by For The Culture

Full-Day Retreat

You've Been Pouring Out. Come Pour In.

August 23

Nestled away in a beautiful pocket of nature — the kind of place your nervous system recognizes before your brain does. This is a coed, single-day retreat built around nervous system regulation, creative expression, and genuine rest.

We'll be joined by artist Aisha Imani Sanaa for a hands-on creative experience. There will be something nature-based. There will be space to actually land — not perform, not produce, just be.

📍 Location

Center for Being
1728 E 1000 Road, Lawrence, KS 66049

📅 Date

Sunday, August 23 · Full day

🎟 Tickets

$55 per person

👥 Capacity

Very limited — intimate by design

Sauna & Sound

Lakeside Sauna, Yoga & Cold Plunge

September 5

An afternoon reset built around heat, breath, and cold water. We'll open with a guided yoga session led by Katie of Kalapula Yoga, followed by mobile sauna courtesy of Banya Asana House — then your choice of a cold plunge pool or straight into the lake.

📍 Location

Lakeside — details shared upon RSVP

📅 Date

Saturday, September 5 · 2 PM

🎟 Tickets

$25 per person

👥 Capacity

Limited to 30

Don't miss the drop.

Dates and tickets release to the list first.